Yogurt is fermented by milk. However, the nutritions of yogurt is better than milk. The benefits of yogurt during pregnancy, such as supplement the body’s calcium and link to weight loss.
But what else benefits of yogurt? Here are the lists of advantages of yogurt.
2. Good for intestinal
Yogurt can help maintain the balance of the intestinal flora to form a biological barrier and prevent the harmful intestinal bacteria into the abdominal.
3. Prevention of constipation
The benefits of yogurt during pregnancy also include that a large amount of short-chain fatty acids can improve your guts function so that it can prevent from constipation.
5. Prevention of aging
Yogurt can inhibit aging by restraining the growth of saprophytic bacteria in the intestine.
6. Improve the immune system
The lactic acid bacteria in yogurt produce some substances that enhance the immune system prevent diseases.
The US Department of Agriculture’s Center for Human Nutrition Research is working on old age research at Tufts University, and they said that yogurt could not only enhance the bowel function but also promote the body’s immunity.
Coincidentally, a study in Taiwan, also found that yogurt has huge impressions on an anti-inflammatory.
7. Lower blood pressure
The study found that the risk of among those who drink 2-3 cups of yogurt a day experiencing hypertension was 50% lower than those who did not.
Also, another benefits of yogurt during pregnancy is that it’s one of the healthiest high protein low-carb food.
8. Lower cholesterol
Yogurt carries active substances that can hinder the synthesis of cholesterol reductase in the body.
Besides, it can stimulate the body’s immune system so that it can effectively to fight cancer.
Therefore, long-term consumption of yogurt can increase nutrition, prevent chronic diseases, and lower cholesterol.
9. Increase appetite
Yogurt has the crucial effect of elevating secretion of gastric juice so that it will increase appetite, and boost digestion. Hence, having a good appetite is also one of the benfits of yogurt during pregnancy.
Now I’d like to turn it over to you:
Which benefits of yogurt during pregnancy you have been experienced before?
Or maybe you have a question about something you read.
Either way, let me know by leaving a comment below right now.