The 10 Best Resistance Bands for Glutes ( in 2019 )

Here is the list of best best resistance bands for glutes in 2019.

If you are going to stimulate your muscle growth without any strain or heavy weight on your joints. 

The resistance bands work great for improving your mobility, flexibility, and strength.

With today’s guide, you will learn:

  1. You will have a list of reviews of the bands.
  2. Three factors should be considered before buying.
  3. Twenty-one exercises with resistance bands.


  • Effective
  • Durable
  • Portable
  • 5-level bands


  • Size is 12-inch by 2-inch

Bottom Line:

The small and lightweight best resistance bands for glutes are designed for multiple-used including fitness, body shaping, stretching, physical therapy, weight loss, recovery or increasing intensity for your workouts for body building.


  • Easy to use
  • Durable
  • Portable
  • E-book & video included


  • All in same thick

Bottom Line:

With the Limm easy-to-use best resistance bands for glutes and shoulders stretch features durable and portable, which is one of the most affordable ways for your body shaping. 

Also, it’s easy to combine the bands with other tools to target the muscles you want or meet your advanced level.


  • 5-level coded resistance from 5 Lbs to 40 Lbs
  • Workout guide included
  • Carrying case included


  • None

Bottom Line:

With the variety of the adjustable resistance bands for chest exercises, the back exercise bands not only good for the beginners but also works great for the experts.

Besides, the bands are great for upper body stretching, which can not only tone your core muscles but also help to stretch your hips to shape the body.


  • 4 levels from 15 Lbs to 125 Lbs
  • Come with guide book
  • Carrying bag included
  • Strength adjustable


  • Usable as pull-up support

Bottom Line:

Made of unique natural latex, the best resistance bands for glutes offers the elastic and odorless, making sure you can add any intensity in the sports and workouts to achieve your goal.

Plus, the resistance bands help to open the chest, strengthens the back muscle, and relieve the shoulder pain.


  • 5 levels from 5 Lbs to 35 Lbs
  • 48-inch length
  • Door anchor, handles, ankle straps, carry bag & eBook included


  • Not for a strong person

Bottom Line:

If you are an exercise enthusiast looking for a more effective workout, this versatile set will improve your training for faster and make progress quickly.


  • Resistance from 2 Lbs to 200 Lbs
  • Good for pull-ups, powerlifting, stretching, etc.
  • 41-inch length


  • Small for some people

Bottom Line:

With the maximum of 41-inch length, the powerlifting bands ensure you the elastic and durable to extend them from the ground to overhead so that you can target your muscles easily with the pull-ups exercise.

And the bands can be used for upper body workouts, hamstring strengthening for kidneys, exercise with bands for butt, glutes, lunges, and thights.


  • Resistance from 10 -150 pounds
  • 41-inch length


  • Short for some people

Bottom Line:

Combining the mobility bands with other exercise tools to add the extra resistance to your workouts, which will not only works excellent effective for your performance but provides you the lasting results as well as achieving your goals. 

They can also be used for a challenging power-lifting session and physical therapy.


  • Made of eco-friendly cotton polyester
  • Portable with carrying bag
  • Durable
  • Guide book included


  • 3-inch would be thicker for some people

Bottom Line:

The portable booty bands offer you a convenience to exercise at any time and anywhere to shape your body.

Additionally, with the exercise band, you can stretch the inner thights as well as reduce knee problems or ease lower back pain.


  • Resistance from 10 Lbs to 35 Lbs
  • Full guarantee
  • Portable


  • Thin to bunch up

Bottom Line:

Building your best booty with the stretching bands for gymnastics to inspire your confidence, develop your body strength, and meet your fitness goals.

And it’s best to use the resistance bands together with the ankle weights to reach the goal.

3 Factors Should Considered Before Buying The Resisitance Bands

  1. Resistance levels, normally it should be from 2 Lbs to 200 Lbs so that it can fit a newbie or a master.
  2. Durability the length of the loop bands should be at least 40-inch ensuring you can do the pull-up with the bands from the ground to the overhead.
  3. With the portable carrying bag, you can do the workouts conveniently.

21 Exercises with Resistance Band

1. Bicep Curl

The biceps is the muscle on the front of your upper arm, in between your shoulder and your elbow. 
You can target these muscles by adding resistance which functions as flexion of the elbow. 
Here are the instructions of how to do bicep curl with resistance bands.

2. Bent-over row

Target your middle muscles by bent-over row. Also, it helps to increase the metabolism and burn more calories, which can contribute to weight loss.

3. Chest fly

To target your chest muscle groups by adding resistance to chest fly.

Besides, chest fly with resistance bands can also works several muscles at once, which is the best exercise to tone your biceps.

4. Push-up

Combining other exercise tools with the bands for push-up can effectively target your chest and triceps muscles, here’s how to do.

5. Plank Jack

It can easily improve your muscles groups including abs, glutes & hip flexors by doing plank jack. Here are step-by-step guide of how to do plank jack.

6. Shoulder front raise

The band front raise can help build stronger shoulders as well as increase your stability. 
Stronger shoulder enable you lift a heavy object easily. Here’s the step-by-step guide of how to practise shoulder front raise.

7. Glute bridge

This glute bridge can easily target your glutes & hip flexors, lower back muscles so that it will help to relieve lower back pain.

8. Lateral leg

That will help performs your glutes & hip flexors groups.

9. Upright row

The resistance band upright row can help increase your muscles and shoulder.

10. Lateral raise

11. Squat

Squats work your quadriceps, hamstrings, calves, adductors, and your glutes, which work almost the entire body. There are tons of benefits of squats.

12. Chest press

The chest press with a resistance band is an easy exercise to tone your abs, shoulders, biceps, and can improve your bone health.

13. Seat row

14. Bicycle crunches

15. Side bend

16. Hip Raise

17. Lunges

18. Tricep extensions

19. Legs extension

20. Lateral pulldown

21. Donkey Kick

Now, it’s your turn for comment these resistance bands:

Are you going to add the resistance to your workouts with the bands?

What exercise will you normally do with the assistance bands?


If you have any questions about this article.

Please leave your comments below.

The 10 Best Resistance Bands for Glutes ( in 2019 )
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The 10 Best Resistance Bands for Glutes ( in 2019 )
Shop the best resistance bands for glutes of the top 10 awesome stretching bands for all levels, adding resistance to your workouts.
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