Yoga can not only improve your flexibility and balance but also help relieve stress. Additionally, many celebrities maintain an excellent body through yoga exercise. However, according to the type of yoga for anxiety, different yoga varies its benefits.
If you want to improve your body to keep healthy, today’s guide will help:
- Specify the eight basic types of yoga.
- The benefits of yoga workout.
8 type of yoga for anxiety
1. Hatha yoga
In Sanskrit, Hatha means strength, which describes the physical close-up of yoga practice, so that many other types of yoga also belong to the Hatha Yoga.
Hatha Yoga is perfect for newcomers. In the Hatha Yoga class, you can learn the basic yoga poses, breathing, relaxation and the foundation of meditation.
By the way, Hatha yoga is one of the best type of yoga for anxiety with easy to follow postures.
The Vinyasa yoga focuses on the combination of movement and breathing with the coherent transition between each move.
In Sanskrit, Vinyasa means connection so that each action change between each breathing.
In Vinyasa’s class, there is no wholly fixed connection between each pose and the next pose.
The yoga teacher can change the breathing and posture according to their experience.
Besides, the courses with different levels from mild to intense; hence, the yoga beginners can start with the elemental class.
So, if you are new to yoga, and you want to relieve stress, Vinyasa is the best type of yoga for anxiety.
Iyengar is a particularly rigorous yoga genre because it’s not similar to the Vinyasa yoga that can change the pose sequence.
While the Iyengar requires you to continue with one same pose for a long time.
When you breath and the air enter into your body, you can have a feeling of the whole breathing.
Also, the correct posture can help prevent the yoga beginners against injuries. Further, Iyengar is proper for those who prefer to yoga pose details.
Bikram is a kind of hot yoga with 26 different postures developed by Bikram.
Plus, the order of each pose is fixed and can’t change because Bikram thought that these 26 postures are the best way for the body.
Moreover, it can help systematic to recuperate your body, including your liver, blood vessels, and muscles.
Further, the hot yoga can help ease your depressions, which is known as one of the best type of yoga for anxiety.
5. Ashtanga (aka Power Yoga)
Ashtanga is developed by the yoga guru K. Pattabhi Jois, who is the modern embodiment of Indian yoga, also referred to as aka Power Yoga.
Similar to vinyasa yoga, Ashtanga Yoga also focuses on the sequence of movement and breathing.
However, each fixed posture connect with a gaze point. Furthermore, Ashtanga Yoga pays more attention to the internal gaze and focus.
Ashtanga Yoga has six sequences. If you are a beginner, you can start with the first sequence.
The difficulty will increase by each series. Keeping yoga practice can improve the quality of sleep. Here are the signs of a good sleep.
This kind of yoga is not just about movements and postures.
Sharon Gannon and David Life have developed the Jivamukti yoga practice into a way of life.
It is physical, moral, and ideological training that focuses on protecting animals and the environment.
Also, there are five principals for Jivamukti Yoga: Shastra, bhakti, ahimsa, nada, and dhyana.
The Jivamukti class generally about the intentions of life, including singing, breathing, and the awareness of consciousness.
Then proceed to the vinyasa process, and finally end with meditation and relaxation.
If you want to improve the energy of your body and mind, Jivamukti Yoga is a perfect choice.
8. Yin (aka Restorative)
The slow-paced Yin yoga was developed by Paulie Zink, who studied martial and Taoist in China to combine with yoga.
Yin Yoga requires to maintain for a more extended period – at least five minutes – than others. Since it can help stimulate the muscle to increase your energy.
Typically, the Yin yoga will train in a temperature of about 26.7-32.2 degrees celsius. As the hot temperature aids in the stretchy of the muscles so that your body will become softer.
Generally, if you continue with the same posture in three minutes, you feel tired and the extra two minutes of persistence is a challenge to the body and willpower.
Now I’d like to turn it over to you:
What do you think of the best type of yoga for anxiety?
Or maybe you have a question about something you read.
Either way, let me know by leaving a comment below right now.