Best Ways to Stay Hydrated in Extreme Heat in 2019

Best Ways to Stay Hydrated in Extreme Heat in 2019

Here’s the best ways to stay hydrated in extreme heat. A person requires 30 – 50 ounces of fluid per day. Drinking water is essential to stay healthy as well as maintain the function of each system in the body.

Typically, we can get dehydrated quickly in summer so that it’s more challengeable to stay hydrated due to a lot of sweating.

With today’s guide, you will realize that:

Why stay hydrated is so important?
How to stay hydrated?
How to know if you are dehydrated?

How Can Employers Reduce Stress In The Workplace

How Can Employers Reduce Stress In The Workplace

Stress is a double-edged sword. Proper stress management, in some case, can help you face the pressure as well as motivate you to do your best. And how can employers reduce stress in the workplace? However, in the other case, if you always throw yourself in an emergency mode, then the stress does the harmful effects to you.

Here are the definitive guide for stress management and stress relief. Let’s get started for a healthier life.