Carbohydrates, on the one hand, can provide the fuel the body requires. On the other hand, it can quickly turn your muscles into fat. A large amount of intake of the carbohydrates can lead to less consumption of protein food in your body. So, here’s the high protein low carb foods to lose weight in 2019.
Table of Contents
High protein low carb foods to lose weight - vegetables
Zucchini contains 7 grams carbohydrate, which is one of the best low-carb vegetables and suitable for a healthy diet.
Besides, zucchini is the exact vegetables to replace high-carb spaghetti.
Moreover, you can add the zucchini in the potato cake can reduce the amount of flour intake.
Zucchini contains a range of essential nutrients to keep you healthy such as vitamin B6, manganese, potassium, and vitamin C.
Each 100-gram cauliflower contains 5-gram carbohydrate that is well-known as the lean starch, as it’s the best replacement for mashed potatoes.
Furthermore, it can be added into cream soup and pizza while it can be used to make pasta instead of flour so that it can help prevent weight gain.
Plus, cauliflower and cabbage provide a large number of antioxidants to the body, which can even replace rice or other staple foods.
Every 100-gram beet only consists of 9 grams of starch.
Beet, as one of the unexceptional low-carb vegetable, is nutritious with the green leaf that should be the preferred choice added into your shopping cart.
Likewise, it’s simple to cook for a delicious dish no matter steam it or fry it.
Also, it provides a considerable amount of vitamin K that can aid reduce the risk of heart diseases and cancers.
Every 100-gram mushroom only involves 3 grams of starch.
Regardless of white-color or small brown mushrooms are the representatives of low-carb foods. This edible mushroom is rich in flavor that can put in pizza.
Further, the mushroom contains multiple compounds that help promote immunity system.
Typically, there is 1-gram glucose in each piece of celery.
Celery contains up to 95% of water, which is an undoubtedly low-carbohydrate food.
You can add it into salads or butter for its nutrients are better than those processed healthy snacks.
Finally, the celery generates vitamin K can help increase your bone intensity.
6. Cherry tomato
Cherry tomatoes are kind of vegetables without any strong carbohydrate reaction, but it tastes ampler than those big tomatoes in the supermarket.
Plus, you can have it to replace your snacks or put them into the oven to make dried tomatoes.
Not to mention, the lycopene is an essential source of anticancer and antioxidants.
Loofah is the best low-starch vegetable to replace the flour-food that consists of vitamin C, which helps relieve the pains and recover from the oxidative damage after exercise.
Broccoli is famous for its best nutrition and diseases prevention.
Besides, broccoli contains the most vitamin C than other vegetables.
While it also includes protein, carbohydrate, fat, minerals, vitamin C, and carotene.
Further, it’s productive of comprehensive mineral compositions such as calcium, phosphorus, iron, potassium, zinc, and manganese.
High protein low carb foods to lose weight - fruits
Cantaloupe is nutritious with good taste. It contains 4.6% -15.8% sugar, 2.6% cellulose, malic acid, vitamin A, B, and C, calcium, phosphorus, and iron.
Mainly, the iron in the cantaloupe is three times than chicken while it’s 17 times than milk.
Apricot is particularly useful added fruit to replace your snacks while it also can be cut into yogurt, oatmeal, or even salad.
On the other hand, apricot is rich with antioxidants carotene that can improve brain system.
Similar to the other fruits, avocado is a sugar-free calorie substitute; in fact, 75% of its carbohydrates come from dietary fiber.
If you prefer sweets, it is one of the perfect substitutes for the desserts. You can choose organic strawberries to avoid pesticide. Again, berries have a vital source of vitamin C that allows you to perform better in the gym.
Grapefruit is brilliant as the preferred choice for low-calorie foods that is 20% lower than an orange. This is a perfect fruit if you enjoy sour. It contains a lot of vitamin C as well to support your immune system.
Blackberries containing vitamin C helps increase your immune system, reduce the blood pressure as well as promote the intake of the iron to avoid the risk of anemia. In addition, blackberries can also aid in digestion and recovery from injuries.
The medicinal value of carambola is substantial. It not only has an immeasurable effect on the treatment of aphthous ulcer, chronic headache, bruises, swelling, and pain but also can relieve visceral heat. Therefore, it is the most becoming fruit for the lungs and stomach.
Peach involves many irons and potassium that aids decrease the risk of anemia while it might also serve to high blood pressure.
High protein low carb foods to lose weight - dessert
1. Cheese stick
It’s one of the most convenient and nutritious low-carbohydrate snacks for everyone. Moreover, its high protein content contributes significantly to muscle growth.
Walnuts are not only the top low-carb snacks but also it’s a rich source of super-healthy omega-3. However, it’s better to choose a salt-free, or non-sodium one.
3. Almond powder
Almond powder helps reduce your carbohydrates. Also, it has a lot of protein with heart-unsaturated monounsaturated fatty acids, which carry added antioxidants and vitamin E than cereal flour.
4. Konjac noodles
Studies have shown that glucomannan in the Konjac can improve cholesterol and blood sugar, especially for people with type 2 diabetes or pre-diabetes.
Now it’s your turn to comment:
Which high protein low carb foods to lose weight is your favorite one?
If you have any questions about the post.
Please leave us a reply below.