If you’re new to yoga and want to know how to use a yoga roller to relieve lower back pain or massaging the muscle. Here are the five ways to use a foam roller:
By using a foam roller is the perfect added to your yoga practice. Moreover, it’s also the best equipment for muscle soreness after running. Plus, you can even incorporate them into your regular workouts.
Table of Contents
1. Front thighs
When you’re doing Upward-Facing Dog, you can position the foam roller under your thighs to relieve your quadricep.
And then, press your hands into the floor and turn your body forward and backwards, letting the foam roller massage your quads.
2. Back thighs
If you want to train and target your hamstring or calves, the yoga roller will helo you release.
Just put the roller under the back of your thighs or calves, then straighten your leg, keeping your heel off the floor.
Press your hands into the floor and have your body getting into the Reverse Plank pose.
Finally, turn your body forward and backwards, letting the foam roller massage your thighs or calves.
3. Side thighs
If you’re going to release from your IT band, the yoga roller also help.
Put a foam roller under one of your side thighs with your leg strengthening, and point your toes.
Press your hands into the floor and turn your body forward and backwards to roll the roller along the side of your upper leg.
How to use yoga roller to work your triceps?
Lay on your side and place the foam roller under your armpit, stretching your arm overhead, parallel to your body.
Roll upward, toward the armpit, pausing at any tender spots. Roll back down and repeat. Switch sides.
Now, it’s your turn trying those yoga roller for your workout.
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