Lying chest press targets the main muscles of the chest and the pectorals.
If you want to increase your upper body strength and have a bigger pec, you should try this exercise.
So, we bring this post about the benefits and tips to do the bench chest press. Also, there will be step-by-step guide of how to do lying chest press.
Table of Contents
What is the chest press
The chest press is a typical upper-body strengthening exercise that targets the muscles of your pectorals (chest), deltoids (shoulders), and triceps (arms).
Benefits of doing the chest press
1. Strengthen your upper body
When you are performing the chest press, the weight you bench press can link to a more powerful shoulder and upper body.
2. Build pec major
The bench press helps to build the pec major, which is the glamour muscle of the chest. You will get larger and stronger appearance of your chest.
4. Strengthen your biceps muscles
The chest press can help build biceps muscles and strengthen your back.
5. Stimulates abdominal muscles
While activating muscles of the chest, arms, and shoulders, the chest press exercise also works the front and sides of the core muscles.
How to do the lying chest press with band
Keep your upper arms in contact with the floor.
Pull the band up with your arms, making sure you extend both of your arms until they’re straight.
Lower them back to starting position and repeat.
Now, it’s your turn for comment the lying chest press:
Do you want to increase your pec muscles?
If you have any questions about this article.
Please leave your comments below.