10 Quick And Healthy Breakfast Recipes For Back-To-School in 2019

Are you busy to make a breakfast for your kids? With today’s guide, you won’t need to worry about the school breakfast anymore. Here are the 10 quick and healthy breakfast recipes for back-to-school kids in 2019.

Quick And Healthy Breakfast Recipes For Back-To-School - banana muffins
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Image by Pexels from Pixabay

Ingredients:

  • 79 ml canola oil
  • 460 grams bananas
  • 100 grams granulated sugar
  • 50 grams light brown sugar (packed)
  • 1/2 tsp vanilla extract
  • 2 eggs
  • 200 grams all-purpose flour
  • 1tsp cinnamon
  • 1tsp baking soda
  • 1/2 tsp salt

Nutrition:

  • Calories: 250
  • Total fat: 8g
  • Cholesterol: 40mg
  • Sodium: 250mg
  • Potassium: 210mg
  • Total Carbohydrate: 40g
  • Protein: 5g

Banana muffins are one of the best easy to make healthy breakfast for kids. 

Also, this kid-friendly breakfast contains enough protein to fill up in the morning.

2. Keto bombs

Keto bombs
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Ingredients:

  • 4 hardboiled eggs
  • 230g cream cheese
  • 2 tbsp green onion (minced)
  • 450g bacon (cooked and crumbled)

Nutrition:

  • Calories: 400
  • Total fat: 38g
  • Cholesterol: 175mg
  • Sodium: 590mg
  • Potassium: 190mg
  • Total Carbohydrate: 2g
  • Protein: 12g

Keto bombs are not only easy to make but also keeps very filling in the morning so that it’s known as a quick protein-filled breakfast for kids.

3. Quesadilla

quesadilla
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Image by Nayuta from Pixabay

Ingredients:

  • 2 slice bacon (fat removed)
  • 14g chedda cheese
  • 1 whole wheat tortilla
  • 1 egg

Nutrition:

  • Calories: 600
  • Total fat: 40g
  • Cholesterol: 265mg
  • Sodium: 1070mg
  • Potassium: 310mg
  • Total Carbohydrate: 37g
  • Protein: 22g

Quesadilla is kind of a mexican dish that only takes 20 minutes to finish. Then, that’s good for school day breakfast.

4. Sandwich

sandwich
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Image by Mary Pahlke from Pixabay

Ingredients:

  • 4 tbsp shredded cheddar
  • 1 egg
  • 1 slice bacon
  • salt
  • pepper

Nutrition:

  • Calories: 90
  • Total fat: 7g
  • Cholesterol: 65mg
  • Sodium: 320mg
  • Potassium: 70mg
  • Total Carbohydrate: 2g
  • Protein: 5g

This easy morning snack for kids is a delicious idea. Also, the cute look increases the appetite. With this egg meal for kids, you don’t need to worry about they will skip breakfast.

5. Oatmeal

oatmeal
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Image by skeeze from Pixabay

Ingredients:

  • 310g oats
  • 1 liter water

Nutrition:

  • Calories: 270
  • Total fat: 50g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Potassium: 300mg
  • Total Carbohydrate: 46g
  • Protein: 12g

This super fast and simple breakfast for kids contains 250 calories that’s enough for filling so we named it as the quick and healthy breakfast recipes for back-to-school. 

Plus, some health benefits of eating oatmeal at breakfast include weight loss.

6. Avocado egg wrap

Quick And Healthy Breakfast Recipes For Back-To-School -egg wrap
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Image by egg.ca

Ingredients:

  • 2 boiled eggs
  • 1 avacado
  • 1 handful spinach
  • 2 tortillas

Nutrition:

  • Calories: 180
  • Total fat: 10g
  • Cholesterol: 85mg
  • Sodium: 210mg
  • Potassium: 280mg
  • Total Carbohydrate: 18g
  • Protein: 6g

What is a healthy breakfast before school? This avocado egg wrap can not only easy to operate but also supply enough calories to avoid hunger.

7. Cookies

cookies
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Image by Vickie McCarty from Pixabay

Ingredients:

  • 170g unsalted butter (soften)
  • 120g creamy peanut butter
  • 150g granulated sugar
  • 110g light brown sugar
  • 1 egg
  • 250g all-purpose flour
  • 1tbsp honey
  • 1 1/2 tsp vanilla extract
  • 1 tsp baking soda
  • 1/4 tsp salt

Nutrition:

  • Calories: 410
  • Total fat: 21g
  • Cholesterol: 60mg
  • Sodium: 260mg
  • Potassium: 140mg
  • Total Carbohydrate: 49g
  • Protein: 7g

Cookies are kind of low sugar breakfast that tastes yummy. Besides, 410 calories can immediately fuel the child up in the morning.

8. Peanut butter energy bites

peanut butter energy bites
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Image by Ana Segota from Pixabay

Ingredients:

  • 172g creamy peanut butter
  • 84g chocolate chips (semi-sweet)
  • 150g old fashioned oats
  • 82g ground flax seeds
  • 2 tbsp honey

Nutrition:

  • Calories: 210
  • Total fat: 13g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Potassium: 220mg
  • Total Carbohydrate: 21g
  • Protein: 7g

The energy bite is one of the healthy breakfast options for toddlers or kids, which is easy and quick to make within 10 mins. 

Moreover, this kind of school morning breakfast won’t lead to weight gain. So, it’s also the best breakfast ideas for adults.

9. French toast

french toast
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Image by Samantha Alegre from Pixabay

Ingredients:

  • 4 eggs
  • 230 ml milk
  • 2 tbsp sugar
  • 2 tsp vanilla
  • 1/2 tsp ground cinnamon
  • 1/2 tsp orange zest
  • 1/4 tsp ground nutmeg
  • 8 slice texas toast
  • 2 tbsp butter
  • maple flavor syrup

Nutrition:

  • Calories: 240
  • Total fat: 12g
  • Cholesterol: 235mg
  • Sodium: 160mg
  • Potassium: 210mg
  • Total Carbohydrate: 21g
  • Protein: 10g

The french toast is quick and healthy breakfast recipes for back-to-school kids. Additionally, the whole wheat bread can satisfy your filling.

10. Breakfast sticks

Quick And Healthy Breakfast Recipes For Back-To-School -breakfast sticks
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Image by Viet Nguyen from Pixabay

Ingredients:

  • 1 tbsp oil
  • 2 slice bacon
  • 85g breakfast sausage links
  • 2 green onions
  • 4 large eggs
  • 28g jack cheese

Nutrition:

  • Calories: 130
  • Total fat: 12g
  • Cholesterol: 120mg
  • Sodium: 210mg
  • Potassium: 80mg
  • Total Carbohydrate: <1g
  • Protein: 6g

This low-cab balanced breakfast for kids ensures the healthy and filling. It’s a delicious keto food, which only takes 35 mins to make.

Now it’s your turn to comment:

Which quick and healthy breakfast recipes for back-to-school you have experienced before?

If you have any questions about the post.

Please leave us a reply below.

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10 Quick And Healthy Breakfast Recipes For Back-To-School in 2019
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10 Quick And Healthy Breakfast Recipes For Back-To-School in 2019
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What should you eat for breakfast on school days? Here are some quick and healthy breakfast recipes for back-to-school to save your time.
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pinkpigworld
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