How to Do the Resistance Band Upright Row – Benefits & Tips

Here are the benefits and tips of the resistance band upright row.

However, some people found the upright row is a dangerous exercise. Besides, some of them are worried about if the training will hurt their shoulders.

So, we bring this post to fix these problems.

resistance band upright row
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The banded upright row is an exercise that targets your traps and shoulders muscles.

However, there some upright row variations such as barbell upright row, dumbbells upright row ( for advanced users), and pulley machine upright row.

Benefits of the resistance band upright row

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1. Increase shoulder size

The upright row is a great exercise to increase the muscle size and strengthen the shoulders.

But this exercise is primarily for lifters who want to increase size or power in the deltoids.

Plus, make sure to keep your body stationary throughout the exercise, using only your arms.

By the way, the squats exercises also train your shoulder muscles.

2. Train for bigger traps

Bigger traps can not only good for squats and pressing, but also increase your strength and power.

Though, if you are concerned about your traps, you can use a narrow grip to avoid any injuries.

Is upright row dangerous?

Almost all exercises are dangerous if you go too heavy and too fast.

So, don’t load up massive movement and use a resistance band instead of a barbell.

How to do the resistance band upright row

Step 1

Stand upright with your feet shoulder-width apart and step on the center of a resistance band under your feet.

Step 2

Grasp the handlebars with your arms fully extended, elbows slightly bent.

Step 3

Exhale when you raise up the band under your chin.

Step 4

Hold for a moment and then inhale when you are back to the starting position.

Step 5

Repeat for a complete set.

Now, it’s your turn for comment the upright row:

Will you do the resistance upright row to increase your shoulder?


If you have any questions about this article.

Please leave your comments below.

How to Do the Resistance Band Upright Row - Benefits & Tips
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How to Do the Resistance Band Upright Row - Benefits & Tips
The Resistance Band Upright Row works your narrower grip, wider grip, biceps, and rhomboids, which can create a bigger shoulder and traps.
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