Here are the tips and benefits of single leg bench bridge.
If you want to shape your butt and strengthen your core, the single-leg bench bridge will be one of the best exercises to reach your goal.
Besides, there are tons of benefits of doing the glute bridge.
Table of Contents
What's single leg bench bridge
The single-leg bridge works your hip flexors and knee extensors, including the iliopsoas, sartorius, and quadriceps.
6 benefits of single leg bench bridge
1. Shape your butt
The bridge with resistance band can strengthen the hip and knee extension. However, the primary muscle it works is the gluteus maximus muscle, which the largest one in the buttocks.
3. May reduce knee pain
The exercise can ease your upper leg bone that is the main part for relief from knee pain.
4. Strengthen your back
Glute bridges also works the posterior muscles that is the essential muscle group in your body.
5. Improve your balance
The bridge not only works your back muscles but also helps to reduce imbalance and injuries due to the overtrained from other parts.
6. Improve your posture
Your glute muscles will get weaker if you are sitting for a long time a day. But the bridge exercise can help relieve your tight body.
How to do single leg bench bridge
Lay down with feet flat on the floor, and your knees pointing upwards bent at a 90-degree angle.
Place a resistance band across your hips.
Raise your hips upwards until a straight line is formed from your knees to your shoulders.
Hold this extended position for 1 second before slowly lowering your hips down to the starting position.