What are the best tips for staying healthy during the holidays? This is the question that requires your attention if you want to have a productive and satisfying life. Today’s guide will help:
- Ways to keep healthy.
- What is the best healthy diet?
- What are the best healthy exercises?
- What is the signs of suboptimal health status?
Table of Contents
16 tips for staying healthy during the holidays
1. Have a 5-minute wake-up workout
Morning exercise can lead to significant benefits to your body. It’s not to get up at the early 5 a.m and have a 30-minute running.
However, morning exercise such as simple push-ups or jumpings that helps increase the heart rate to reach a healthy goal.
Additionally, you can also try punching before a mirror so that you will have a feeling of energy saving.
2. Stay hydrated
You will promptly feel tired if you are dehydrated. It’s vital to have a glass of clear water in the morning.
The pure water can not only clean your inner body but keep your organs active. It’s better to drink 1-liter water a day. Besides, some fruits and foods can also serve as an alternative for water to keep hydrated.
3. Keep having breakfast regularly
Some findings showed that those who are not used to eat breakfast have a more extraordinary danger to suffer from excessive weight than those who have a regular breakfast. Moreover, skipping breakfast can result in tired quickly.
4. Talk to someone
A study found out that introvert people tend to become more tired than those active people.
Because when you talk to someone, you will have fun with that. If you are always alone, you can’t ease your mood correctly so that you will become stressful.
Some tips require your attention when you begin to talk to anyone about anything.
Therefore, try to speak to others is one of the best ways to deal with stress.
5. Sit in a correct way
Bad posture, dragging, and sitting in a wrong way is some symptoms of weak and tired.
No matter you are walking or sitting if you can’t keep it in the correct way that can generate more fatigued.
Consequently, avoid miserable posture can help stay healthy, and it also is one of the best tips for staying healthy during the holidays.
6. Exercise regularly
It’s essential to keep a 30-minute exercise every day to maintain a healthy body. To stay motivated, try to choose those activities you prefer to. Also, some studies have shown that night running can relieve work stress quickly.
7. Manage a healthy diet
The benefits of a healthy diet are simple. It’s better to focus on fruits, low-carb vegetable, and whole-grain food to maintain a functional protein.
Or the unhealthy diet will have a terrible bad effects on your body. Therefore, keeping a healthy diet is also one of the best tips for staying healthy during the holidays.
8. Organise ordinary body check
You can find out the body problems instantly with a standard body check so that it helps reduce the chance of incurable diseases. Also, it aids to monitor diabetes healthily.
10. Maintain an ideal weight
If you can maintain your weight through organic diet and regular exercise, then you will be more likely to stay healthy.
Hence, it’s also known as one of the best tips for staying healthy during the holidays.
If you are overweight, it will increase the risk of heart disease, diabetes, and cancer.
However, if you are too skinny in nutrition deficiencies, it’s better to have some high-calorie foods to gain weight.
12. Avoid abuse
Some things can get you addictive to hurt your body. For example, alcohol, street drugs, prescription drugs, and any tobacco product can lead to opposing health.
13. Move more
A study found out that at least 150 minutes moving a week is ideal. So, try to stand up more to stretch yourself to stay healthy. By the way, activities are one of the best tips for staying healthy during the holidays.
14. Wash your hands
Washing your hands is a popular way as well as an effective way to keep healthy. Before the meals, keep a 20-second hand washing help clean any dirt to maintain your body.
15. Don't smoke
Smoking not only hurts your lung, but it’s harmful to every organ in your body. Moreover, it can more likely lead to severe illnesses such as cancer or heart diseases.
Ideal diet to stay healthy
1. 1/2 fruit and vegetable
The darker the food in this part of the healthy plate, the better you will get for your health.
Nevertheless, potatoes and french fries are not considered as healthy vegetables because of their high-composition fast-digesting starch (i.e., carbohydrates) that can lead to weight gain, diabetes and other health problems.
2. 1/4 whole-grain food
Whole-grains food includes whole wheat, brown rice, and food made with them.
For example, whole-wheat pasta has a milder effect on blood sugar and insulin than other whole-grain food.
A healthy diet mentions choosing whole-grain foods rather than artificial food, which will increase the refined grains intake. It’s not good for your health.
3. 1/4 protein source
Foods such as fish, chicken, beans, nuts contain beneficial nutrients that can lead to a healthy diet.
For example, the fish containing omega-3 fatty acids aids prevent heart health while the fibre in the beans helps to keep the digestive system healthy.
Eating an egg a day is beneficial for most people. But it’s not the same to the diabetes.
Besides, it’s essential to control the meat intake such as beef, pork and mutton, and avoid processed meat products such as bacon, cold cuts, hot dogs, etc., because these foods increase the risk of heart disease, diabetes and colon cancer.
4. Drinking enough water
Guarantee you can drink at least 1-liter water a day. But keep in mind that you can only drink a glass of juice or it will result in excessive intake of sugar.
5. Cooked with healthy vegetable oil
It’s better to use healthy vegetable oils such as olive oil, rapeseed oil, soybean oil, corn oil, sunflower oil, peanut oil, etc. for cooking.
Additionally, it’s also important to have a regulation intake of butter and animal oil.
Finally, avoid those unhealthy transformed fatty acids, trans fats including processed foods, meat, biscuits, and hydrogenated oils.
6 effective exercises to stay healthy
1. Bounce - best exercise for brain
Typically, aerobic exercise has excellent benefits for the brain.
In this respect, the bounce exercise is straightforward. It can promote the blood circulation of the body.
Furthermore, it provides adequate oxygen in the brain to improve the ability of the brain’s thinking. By the way, it also helps refresh your mind.
2. Gymnastics - best exercise for bodybuilding
When it comes to bodybuilding, gymnastics is one of the simple ways to strengthen your core as well as improve your balance and coordination.
3. Walking - best exercise for easing high blood pressure
Walking is the best sports to prevent high blood pressure. Some findings also stated that walking is a small but dynamic tension movement to help reduce the blood pressure letting your body’s muscles contract and expand repeatedly.
4. Table tennis playing - best exercise for prevention of myopia
Table tennis is the best exercise to prevent you against myopia.
Because you are hopping back and forth when you are playing table tennis, which needs your complete awareness of table tennis so that it enhances the contraction function of the ciliary muscles.
Together with the constant rotation of table tennis, it dramatically promotes the eyeball blood flow to prevent myopia.
5. Swimming - best exercise for weight loss
Swimming is a productive activity for weight loss because both the body and limbs are exercised when you are swimming.
Further, it generates much heat during swimming — the consumption of heat is different from in the water and on the ground. The heat generated in the water is twice as much on the land. Hence, it’s the best exercise to lose weight. Bonus tip: every time before and after a workout, you need to warm up and stretch to avoid cramps.
6. Running - best exercise for anti-aging
Everyone fears of fading. So how can we resist aging?
Running is the best activity for anti-aging. Running helps increase the flow speed of the blood to get the effect of delaying ageing.
Keep a 30-minute running a day can make a considerable gain for your body.
7 symptoms of suboptimal health status
1. Skin problems
As an extended organ in the human, the skin, the same as the other organs of living and will get fatigued.
The symptoms of skin fatigue are mainly manifested in the fact that the slowed-down of the metabolism and lack-vitality of the blood microcirculation of the skin.
As a result, wrinkles appear around the eyelids, pigmentation, and cheeks. What’s more, the skin seems gray, dull, and sub-healthy.
The best way to get rid of skin fatigue is to let the skin have enough rest.
Senescence is a series of changes in the morphological structure, physiological functions of the tissues and organs of the body, resulting in a decline in the adaptive capacity of the organism and its reserve capacity.
But to be simple, what’s the senescence? The continuous development of this process is senescence.
The state of sub-health and is similar to its physiological aging, both of which have the characteristics of low efficacy in physiological and metabolic processes so that human physiological aging is also a sub-health symbol.
3. Poor appetite
People frequently complain that they don’t want to eat anything.
This phenomenon is also a symptom of sub-health.
Conversely, people with a critical appetite for a long time are likely to fatigue.
The causes of subhealth are incredibly complex with physiological, psychological, spiritual, and other reasons.
Besides, the primary target of sub-health is the irregularity of life, long-term lack of sleep, decreased immune system, and chronic fatigue.
Thus, insomnia can weaken the human immune system and finally result in sub-health.
Headache is a prevalent symptom. Except for a few problems caused by specific diseases, most people only with headaches that the hospital cannot find out the actual factors of illness.
Usually, take a sound rest, and it eases the problem. People with over-tired due to work or excessively nervous of emotion can lead to dull pain, heavy pressure, and tightness in the foreheads, temples, or occipital.
These types of headaches are not related to disease, but that’s an important indicator of sub-health.
Usually, the discharge of food from ingestion to residue should be completed within 24 hours.
The food in the intestine will generate toxins, which will result in disorders in the cardiovascular system, respiratory system, digestive system, and endocrine system.
The anemia is a shortage of blood.
Due to the reduced of the red blood cells, the body will be insufficient oxygen supply, finally resulting in a series of sub-health such as palpitations, belching, headache, and fatigue.
If you can mediate and cure the disease, these symptoms will disappear.
Now I’d like to turn it over to you:
Are you living in a healthy life? Will you want to stay healthy? What can you do to keep a healthy diet?
Or maybe you have a question about something you read.
Either way, let me know by leaving a comment below right now.