10 Easy Yoga Poses That Help You Lose Belly Fat

Unhealthy diet and lifestyle, lack of exercise, and high-stress levels are the primary reasons for a flabby tummy. However, the broader abdomen can link to many chronic diseases. Hence, here are the 10 easy yoga poses that help you lose belly fat. With those simple to do asanas provide you with good body shape.

Mountain Pose
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image by yogapedia

Benefits

  • Tone the the abdominal muscles that help reduce belly fat.
  • Strengthen the buttocks to shape the body.
  • Boost immune system.
  • Strengthen the legs to reduce flat feet.
  • Improve the posture by standing pose.
  • May help relieve back pain.

How to practice

  1. Standing with the feet together. 
  2. Straight up the body tall and strong.

Precautions

People with low blood pressure should avoid the Mountain Pose. Tadasana is one of the best and simplest yoga poses that help you lose belly fat.

2. Half Boat Pose ( Naukasana )

Yoga Poses That Help You Lose Belly Fat-half boat pose
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image by yogapedia

Benefits

  • Enhance balance.
  • Strengthen the muscles of the abdomen that help reduce belly fat.
  • Strengthen hip flexors, thighs to shape the body
  • Help relieve lower back pain.
  • May improve digestion.
  • Also aid in stress relief.

How to practice

  1. From staff pose, bend the knees with the body rock back to rest between the sit bones and tailbone with the spine long. 
  2. Lift the legs and parallel legs with the ground .
  3. Reach the arms forward and parallel the arms to the floor.

Precautions

This pose requires the body to hold for a few breaths at the beginning and hold longer in one minute as the body becomes stronger.

3. Cat-Cow Pose ( Marjariasana )

yoga poses to relieve lower back pain in pregnancy-cow
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yoga poses to relieve lower back pain in pregnancy-cat
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image by yogapedia

Benefits

  • Relieve the stress and calm the mind.
  • Strengthen arms, shoulder, and wrists.
  • Stimulate the abdominal organs to improve digestion and reduce tummy.
  • Open the chest.
  • Tone core muscles.
  • Improve circulation to prevent kidneys diseases.
  • Prevent lower back pain.
  • Stretch the neck and spine.

How to practice

  1. Begin from the tabletop position, when you inhale, practice the cow pose.
  2. Sink your belly toward the floor, and then it will have an arch in the back.
  3. Lift the head lifts and gaze is directed upward. 
  4. When exhale, ease into cat pose.

Precautions

People with knees or wrists injuries should practice with the seated cat-cow pose. 

Besides, anyone with neck or head injuries wants to practice this pose that should keep the head and neck in line with the body.

4. Bow Pose ( Dhanurasana )

Yoga Poses That Help You Lose Belly Fat-Bow Pose
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image by yogapedia

Benefits

How to practice

  1. When you enter the pose, firstly, lie face down with hands alongside the torso.
  2. Bend the knees and bring the heels close to the buttocks. 
  3. Put the hands back and take hold of the ankles.
  4. Then lift the heels away from the buttocks as the thighs lift off of the floor. 
  5. Lift the upper torso and head as well, let the body balances on the abdomen, and gaze forward. 

Precautions

People with high blood pressure, low blood pressure, recent abdominal surgery, pregnancy mother, neck injuries, migraines, and hernia should avoid this pose.

Bow pose is kind of challengeable yoga pose that help you lose belly fat.

5. Wide-Legged Forward Bend ( Prasarita Padottanasana )

Wide-Legged Forward Fold​
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image by yogapedia

Benefits

  • Relieve headache.
  • Ease stress and calm the mind or brain.
  • Improve digestion and lose tummy fat.
  • Improve flexibility by stretching the legs.

How to practice

  1. Begin in Mountain Pose. Let your feet hip-width apart and distribute your weight evenly between them. Raise your spine and lay the arms at your sides.
  2. Expand your legs 2-3 feet apart to make sure you are standing in a straddle pose with your hands on your hips.
  3. When you exhale, bend at the waist and lower your head toward the floor. 
  4. Stretch your hands to your feet and place your hands on the floor.
  5. Hold the poses for 3-5 breaths, and when inhale, release the pose by returning your hands to your hips and bending up from the waist, then raise your body.

Precautions

Anyone with low blood pressure should avoid this yoga pose, however, the wide-legged forward bend yoga poses that help you lose belly fat.

6. Side Plank ( Vasisthasana )

Yoga Poses That Help You Lose Belly Fatside plank
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image by yogapedia

Benefits

  • Tone the stomach muscles.
  • Strengthen legs and arms.
  • Stretch the wrists.

How to practice

  1. Begin in a well-aligned plank pose. 
  2. Then roll the body to the left with the left arm lifted overhead and make sure to keep balance.
  3. The eyes gaze up at the left hand.

Precautions

Anyone with arms, shoulders, or wrist injuries should avoid this yoga pose.

7. Tree Pose ( Vriksasana )

Yoga Poses That Help You Lose Belly Fat- Tree Pose
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image by yogapedia

Benefits

  • Promote mental health.
  • Improve balance and stability.
  • May help grow the height.
  • Stretches the spine that help reduce lower back pain.
  • Tones the legs and aids in treating flat feet.

How to practice

  1. Stand on one leg with the other leg held on the thigh of the standing leg. 
  2. Stretch the hands upward with the palms touching. 
  3. Hold for 30 seconds and repeat the same procedure on the other leg. 

Precautions

Anyone with low blood pressure doesn’t recommend for this yoga pose.

8. Triangle Pose ( Trikonasana )

yoga poses to relieve lower back pain in pregnancy-Triangle Pose
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image by yogapedia

Benefits

How to practice

  1. Extend both arms vertically and spread apart the legs with the 90-degree angle lead foot. 
  2. Bend the upper body toward the lead foot
  3. Reach one arm toward the floor and the other toward the sky.

Precautions

Anyone with low blood pressure and having headache doesn’t recommend for this yoga pose.

9. Downward-Facing Dog Pose ( Adho Mukha Svanasana )

Yoga Poses To Increase Immune System Downward Facing Dog Pose
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image by yogapedia

Benefits

  • Warm up the body.
  • Strengthen the bones.
  • Improve flexibility of the hips, arms, back, and legs.
  • Stress relief.
  • Stretch the back, legs, and spine.
  • Tone the stomach.
  • May help prevent hair loss.

How to practice

  1. Put the feet and hands pressing into the ground
  2. Raise the hips upward to the sky.  
  3. Make sure the body forms as “V”.

Precautions

If you are experiencing a severe carpal tunnel syndrome or are in late-term pregnancy that should avoid this pose.

10. Corpse Pose ( Shavasana )

Yoga Poses That Help You Lose Belly Fat-Corpse Pose
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image by yogapedia

Benefits

  • Relax the whole body.
  • Calming of the mind.
  • Reduction from headaches.
  • Relief from insomnia.
  • Lowering of blood pressure.

How to practice

  1. Lie down with the face upwards with the feet stretch out.
  2. Keep the arms on the sides of the torso.
  3. Inhale and exhale deeply and keep the body relaxed completely.

Precautions

Pregnant women should raise the head and chest with a bolster or several folded blankets. Corpse Pose is the famous easiest yoga poses that help you lose belly fat.

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13 Easy Yoga Poses That Help You Lose Belly Fat
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13 Easy Yoga Poses That Help You Lose Belly Fat
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13 Easy Yoga Poses That Help You Lose Belly Fat and Flatten Your Stomach Quickly At Home. They can also strengthen the abdominal core.
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