With an unhealthy lifestyle or environmental change, people are suffering from hair loss. However, here are some effective yoga poses to control hair fall.
Recently, yoga is considered as a great way to prevent hair fall by stimulating blood and oxygen flow to the head and scalp region.
Table of Contents
1. Adho Mukha Svanasana (Downward-Facing Dog Pose)
The downward facing dog pose is one of the best yoga poses to control hair fall, which helps promote blood circulation in the head region. So, it, in turn, nourishes the hair follicles.
Besides, the adho mukha svanasana is also the best yoga pose for flat stomach.
2. Uttanasana (Standing Forward Bend)
3. Sarvangasana (Shoulder Stand Pose)
The shoulder stand pose can boost the blood flow and reversed to concentrate on the head so that it can massage the head to protect the hair. Plus, this pose also aids in growing heights.
4. Apanasana (Knees-to-Chest Pose)
In this posture, the pressure created in the chest and abdomen boosts blood flow to the lungs and internal organs so that it helps eliminate gas and waste.
Also, Knees-to-Chest Pose is also known as one of the functional yoga poses to control hair fall.
Because it purifies the blood and improves the growth of hair by stimulating the hair follicles.
5. Pavanamuktasana (Wind Relieving Pose)
This wind relieving pose activates the flow of prana in the Manipura (solar plexus) chakra, which helps increase self-esteem, motivation, and joy.
With the balanced of the Manipura, participators feel self-confident, motivated, and decisive that can link to stress relief.
Plus, the chakra also controls metabolism and digestion, which means that it increases the blood flow of the body.
6. Vajrasana (Thunderbolt Pose)
The thunderbolt pose is a seated yoga pose that assists in gently stretching the legs, from thighs to knees to feet.
Moreover, this Thunderbolt Pose is believed to aid in digestion and relief from stress or fatigue.
Additionally, the meditation pose can also promote blood supply to the head to control the hair fall.
7. Ustrasana (Camel Pose)
On a spiritual and emotional level, practicing camel pose is regarded as an effective way to relax the mind and find calmness and balance.
In addition, camel pose is also believed as one of the best yoga poses to control hair fall.
Now it’s your turn to comment:
Which yoga pose is the best yoga poses to control hair fall?
If you have any questions about the post.
Please leave us a reply below.