The kidneys are the organs to drain out excess water and waste products from your blood, which are usually excreted in the form of urine. However, sometimes, abundant calcium or urea forms tiny stones in the kidneys. Here are 8 simple yoga poses to help pass kidney stones.
Table of Contents
1. Camel Pose (Ustrasana)
Camel pose stretches the front of the body as well as the back muscles to improve posture.
Also, this asana stimulates the kidneys that help treat the kidneys stones.
The camel pose improves your circulation so that your blood can be oxygenated and detoxified that good for the kidneys.
2. Child’s Pose (Balasana)
Child’s pose stretches the back torso and massages the kidneys. It can help relieve neck pain or lower back pain while also assisting in increasing immune system.
Further, this asanas helps stress relief that’s associated with stones. Hence, it aids in relief from kidneys.
3. Cobra Pose (Bhujangasana)
The Cobra Pose stretches the kidneys and back muscles. Besides, this pose also helps relieve stress and fatigue.
With regular practice, you will find great relief from kidney stones. And with long-term practicing will cure the kidney stones.
Further, this pose stretches your body to improve the spine and increase the chance of grow your height.
4. Legs Up The Wall Pose (Viparita Karani)
The Legs Up The Wall Pose can help reduces blood pressure, which is a reason for kidney stones.
With continual practicing can link to better digestion and relief from lower back pain.
What’s more, the legs-up-the-wall-pose can also helps increase blood flow to improve chance of getting pregnant.
Also, a yoga strap is used as an extra support for the thighs, which helps keep the legs in place, allowing them to relax more easily.
5. Wind Relieving Pose (Pawanmuktasana)
The Wind Relieving Pose is one of the most effective yoga poses to help pass kidney stones. It stretches your back and legs to stimulate the kidneys so that the stones will move.
6. Bow pose (Dhanurasana)
Practicing the bow pose can reduce stress and fatigue by stretching your entire front of the body. Plus, it stimulates the kidneys organs to improve its function.
7. Eagle Pose (Garudaasana)
Eagle pose speed up the blood circulation to the kidneys to enhance the kidney function. So, Garuda asana is one of the best yoga poses to help pass kidney stones.
8. Half Lord of the Fishes Pose (Ardha matsyendraasana)
Ardha matsyendra asana exercise stimulates kidneys, liver, and stomach to help improve the function of the organs and immune system.
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Which asana is the best yoga poses to help pass kidney stones?
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