Here are the best yoga poses to increase blood flow to uterus.
As we know, daily life habits can have some adverse effects on health, including fertility.
However, if you want to start a family, you will be interested in how to enhance the chances of getting pregnant.
So, we bring this post here to help improve fertility by yoga poses practicing.
Table of Contents
1. Utkata Konasana (Goddess Pose)
The goddess pose helps to strengthen your hips and core muscles.
Besides, it can boost blood flow into the bone and pelvic areas, which can improve fertility.
Accordingly, the goddess pose is also known as one of the simplest yoga poses to in crease blood flow to uterus.
2. Ardha Malasana (Half Squat Pose)
Half squat pose aids to release tension in the hips and inner groin by strengthening the supporting leg. So, it can improve blood flow.
3. Hastapadasana (Standing Forward Bend)
Standing forward bend provides an intense stretch for the back of the body, thereby improving the blood supply to the pelvic region.
4. Bhujangasana (Cobra Pose)
Cobra pose is a gentle backbend posture with a face-down position that strengthens the back area while opening the chest.
What’s more, the cobra pose also helps in increasing height after 25.
Therefore, it’s the best yoga poses to improve blood flow to uterus.
5. Dhanurasana (Bow Pose)
The bow pose firmly stretch the back and the digestive organs so that it helps to improve blood flow to the back area, thereby increasing the chance of getting pregnant.
6. Sarvangasana (Shoulder Stand Pose)
The shoulder stand pose is designed to increase blood flow throughout the body and to promote an inner sense of calm.
7. Kumbhak Asana (Plank Pose)
Plank pose is a great posture to strengthen the core body that promotes the blood flow to improve fertility.
Hence, many find that the plank pose is one of the best yoga poses to increase blood flow to uterus.
8. Paschimottanasana (Seated Forward Bend)
The seated forward bend is a posture with the upper body folded forward over the legs on the mat.
It is one of the 12 basic postures of Hatha yoga. What’s more, the pose stretches the muscles and stimulates the blood flow near the reproductive system, which helps in improve fertility.
In addition, this yoga pose can lead to lower back relief during pregnancy.
9. Baddha Konasana (Butterfly Pose)
Butterfly Pose is a basic seated posture that opens the hips and the muscles of the groin.
It also stimulates the muscles to improve the blood flow of the uterus area, which can increase fertility.
10. Viparita Karani (Legs-Up-the-Wall Pose)
The legs-up-the-wall pose is a mild, restorative yoga inversion that is are great for increasing blood flow to the pelvis. They also stimulate the thyroid.
Now it’s your turn to comment:
Which yoga poses is the best one to increase blood flow to uterus?
If you have any questions about the post.
Please leave us a reply below.