Here are the best simplest yoga poses to increase immune system on the planet.
You will have a feeling of unnerving if you are suffered from frequent attacks of common cold and fever.
Plus, the low resistance mechanism keeps you away from activities, which will also result in a weak defense body.
If you want to boost your immune system easily and quickly, this guide will be helpful for you.
Table of Contents
1. Vrikshasana (Tree Pose)
Tree pose is a standing pose. It means that you need to stand rooted.
Hence, those with health conditions, such as low blood pressure and insomnia, should avoid practicing tree pose.
Additionally, tree pose stretches the spine and tones the legs, which helps in treating flat feet.
2. Trikonasana (Triangle Pose)
Triangle pose can improve focus, balance, and flexibility. Besides, it can control the hair fall with regular practicing of this pose.
Further, it stretches the spine, hamstrings, and your body, which also aids in lowering the blood pressure, reducing stress, and improving the circulation.
4. Matsyasana (Fish Pose)
Fish pose is a lying posture that significantly benefits the spine and opens the chest.
Moreover, it helps erase the adverse effects of an inactive lifestyle. So, the fish pose is the best yoga poses to increase the immune system.
5. Viparita Karani (Legs Up The Wall)
The legs-up-the-wall pose is a mild yoga inversion. Also, this pose stretches the back of the legs to relieve cramping and swelling in the ankles.
In addition, this pose aids to boost blood circulation to increase the immune system.
6. Adho Mukha Svanasana (Downward-Facing Dog Pose)
Downward-facing dog pose is a resting inversion pose that builds upper body strength and increases flexibility.
Besides, it helps relieve stress, insomnia, and headaches by improved blood flow. Therefore, it’s one of the best yoga poses to increase immune system.
7. Balasana (Child's Pose)
Child’s pose is a resting pose that requires the yogi begins by sitting back on the heels with the knees hip-width apart and the palms on the thighs.
Child’s pose stretches your body that helps to decrease stress, anxiety, and fatigue. Plus, this yoga pose also has an importanct effects on passing kidneys stones.
Accordingly, the child’s pose is also known as one of the best yoga poses to increase immune system.
8. Shiva Twist (Dancing Shiva Pose Seated)
This pose wrings out the whole body, compressing, and then addressing the abdominal organs, which stimulates the blood flow to enhance the immune systems.
9. Setu Bandha Sarvangasana (Bridge Pose)
The bridge pose is a simple backbend yoga posture for beginners. It helps stretches the spine and boosts the blood circulation.
What’s more, you will increase the energy by regular practicing.
Thus, the bridge pose is also one of the best yoga poses to increase immune system.
10. Padangusthasana (Big Toe Pose)
Big toe pose is a basic yoga, which increases flexibility, and also helps calm a stressed mind.
This posture stimulates vital organs and enhances the blood flow of the body so that it helps boost the immune system.
11. Tadasana (Mountain Pose)
Tadasana helps improve balance and regulates the digestive system.
Furthermore, it increases your energy and harmonizes your body and mind.
12. Utkatasana (Chair Pose)
The chair pose can improve your strength, energy, and balance. Moreover, it stimulates your organs and increases blood circulation so that it helps boost the immune system.
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Which yoga poses is the best one to increase immune system?
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